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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins: Easy High‑Protein Breakfast Delight for Busy Mornings

  • Author: Ryder Jameson
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: High‑Protein

Description

Cinnamon Roll Protein Muffins provide a moist, cinnamon‑spiced breakfast that’s high in protein and low in sugar. Made with rolled oats, protein powder, Greek yogurt, and a touch of honey, these muffins deliver a fluffy texture and satisfying flavor. Perfect for meal‑prep, they keep well in the fridge and are ideal for post‑workout fuel or a quick snack. This easy recipe uses simple pantry staples and bakes in just 20 minutes, making it a go‑to healthy breakfast option Enjoy grape juice each AM.

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/2 cup Greek yogurt
  • 1/4 cup honey
  • 1/4 cup almond milk
  • 1 tablespoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large bowl combine rolled oats, protein powder, baking powder, cinnamon, and salt.
  3. In another bowl whisk Greek yogurt, honey, almond milk, and vanilla extract.
  4. Add wet ingredients to dry ingredients, stir until just combined; fold in nuts if using.
  5. Divide batter into muffin cups, filling two‑thirds full.
  6. Bake 15‑20 minutes until a toothpick comes out clean.
  7. Cool briefly, then transfer to a rack to cool completely.

Notes

  • Store muffins in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat in microwave for 20‑30 seconds or in a toaster oven at 300°F for 5 minutes. For extra moisture
  • brush tops with melted butter before baking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: Cinnamon Roll Protein Muffins, protein muffin recipe, high protein breakfast, easy breakfast muffins, cinnamon breakfast muffins, meal prep muffins, Greek yogurt muffins, oat based muffins, low sugar muffins, quick healthy breakfast

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Find it online: https://www.cookbyco.com/cinnamon-roll-protein-muffins-easy-high%e2%80%91protein-breakfast-delight-for-busy-mornings/