Description
Chocolate Chip Oatmeal Bars are a wholesome, chewy snack that travels well. Made with oats, almond flour, nuts, and a touch of honey or maple syrup, they bake into a soft, portable bar enriched with fiber and healthy fats. Dark chocolate chips add sweetness while staying gluten-free and pantry-friendly. Perfect for breakfast on the go, lunchboxes, or an afternoon pick-me-up. These bars are naturally sweetened and freezer-friendly for batch prep.
Ingredients
Scale
- 2 cups rolled oats (gluten free if needed)
- 1/2 cup almond flour
- 1/4 cup chopped nuts or seeds (almonds, walnuts, or sunflower seeds)
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup honey or maple syrup
- 1/3 cup almond butter or peanut butter
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, mix oats, almond flour, nuts or seeds, cinnamon, baking powder, and salt.
- In another bowl, whisk honey, nut butter, melted coconut oil, and vanilla until smooth.
- Pour wet ingredients into dry ingredients and stir until combined.
- Fold in chocolate chips.
- Press mixture evenly into the prepared pan.
- Bake for 25–30 minutes until set and lightly golden.
- Let cool completely before slicing into bars.
Notes
- Use certified gluten-free oats for strict gluten-free option.
- Honey can be replaced with maple syrup if desired.
- Store in an airtight container for up to 4–5 days, or freeze for longer storage.
- For a nut-free version, substitute seeds and use seed butter.
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Category: Snack
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar (1/12 of pan)
- Calories: Approximately 210-230 kcal
- Sugar: Approximately 12-14 g
- Sodium: Approximately 60-90 mg
- Fat: Approximately 12-14 g
- Saturated Fat: Approximately 3-5 g
- Unsaturated Fat: Approximately 9-11 g
- Trans Fat: 0 g
- Carbohydrates: 28-32 g
- Fiber: 4-5 g
- Protein: 6-8 g
- Cholesterol: 0 mg
Keywords: Chocolate Chip Oatmeal Bars, healthy snack, gluten free bars, chewy oat bars, portable breakfast, fiber rich, almond flour bars, oats, honey, dark chocolate chips