Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chickpea chicken salad bowl

Chicken & Chickpea Salad: 10-Minute Ultimate High-Protein Meal-Prep

  • Author: RyderJameson
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken & Chickpea Salad is a bright, protein-packed meal-prep favorite that comes together in minutes. Tender shredded chicken, hearty chickpeas, cucumbers, and cherry tomatoes are tossed in a zesty lemon dressing for a light yet satisfying lunch. Gluten-free and meal-prep friendly, this vibrant salad stores well in the fridge and travels well for on-the-go meals. A wholesome, flexible dish for quick dinners, bowls, and weight-conscious, high-protein meals. Perfect for batch cooking on Sundays and easily customizable with feta, avocado, or fresh herbs.

Ingredients

Scale
    • n

    • 2 cups cooked chicken breast, shredded

n

    • 1 can (15 oz) chickpeas, drained and rinsed

n

    • 1 cup cherry tomatoes, halved

n

    • 1 cup cucumber, diced

n

    • ¼ cup red onion, finely chopped

n

    • 2 tbsp olive oil

n

    • 2 tbsp fresh lemon juice

n

    • ½ tsp garlic powder

n

    • ½ tsp black pepper

n

    • Salt, to taste

n

    • Optional add-ins: crumbled feta, avocado, fresh parsley or dill

n

Instructions

    1. n

    1. In a large bowl, add shredded chicken, chickpeas, cherry tomatoes, cucumber, and red onion.

n

    1. In a small bowl, whisk olive oil, lemon juice, garlic powder, pepper, and salt.

n

    1. Pour dressing over the salad and toss until evenly coated.

n

    1. Taste and adjust seasoning as needed.

n

    1. Add optional toppings if desired.

n

    1. Serve immediately or refrigerate for later.

n

Notes

    • n

    • Can be stored refrigerated for up to 3–4 days.

n

    • Great with feta, avocado, or fresh herbs like parsley or dill.

n

    • Can substitute grilled chicken or rotisserie chicken.

n

    • Make dressing ahead and toss just before serving for best texture.

n

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 serving (about 1 cup or 1/4 of recipe)
  • Calories: 260
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 20 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 110 mg

Keywords: Chicken & Chickpea Salad, high-protein salad, meal prep, lemon dressing, gluten-free salad, healthy lunch, chickpea salad, chicken salad, easy meal prep, quick dinner

Did you make this recipe?

Share a photo and tag us on Facebook!

Find it online: https://www.cookbyco.com/chicken-chickpea-salad-10-minute/