Carrot Cake Oatmeal Cookies are the kind of treat I reach for when a busy day needs a warm, comforting bite that also fits into a healthier lifestyle. I’m a chef who designs practical, flavorful recipes for busy families and professionals, so I built this one to be seriously delicious with minimal fuss. Imagine the cozy spice of carrot cake meeting the chewy goodness of oatmeal in 5-ingredient bliss—no refined sugar, friendly for meal prep, and easy to scale up for a crowd. This batch-friendly treat travels well in lunch boxes, sneaks into school snacks, and still tastes like Sunday baking. Let’s bake together and savor every bite that feels like home.
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Carrot Cake Oatmeal Cookies: What Makes This Recipe Special
Carrot Cake Oatmeal Cookies are the kind of treat I reach for after a long day. They marry the cozy spice of carrot cake with the satisfying chew of oatmeal. The best part is how simple it feels—pantry staples, a handful of ingredients, and no refined sugar.
I designed this recipe with busy readers in mind—moms, professionals, anyone who wants comfort without a long kitchen session. The result is cookies that stay soft in the lunch bag and taste like Sunday baking, minus the fuss. It’s a small batch with big hugs in every bite.
Ingredients
- 1 1/2 cups rolled oats
- 3/4 cup oat flour
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 large egg
- 1 tsp vanilla extract
- 1 cup finely grated carrots
- 1/4 cup chopped walnuts or pecans (optional)
- 1/4 cup raisins (optional)
Note: Include optional mix-ins for texture and sweetness. Vegan option: substitute 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) for the egg. Exact quantities for all ingredients are provided above; print-friendly version is available at the bottom of the article.

How to Make Carrot Cake Oatmeal Cookies
Step 1 : Preheat and prep
I preheat the oven to 325°F (165°C).
Parchment-lined sheets prevent sticking and make cleanup a breeze.
This is how I begin my Carrot Cake Oatmeal Cookies routine.
Step 2 : Dry ingredients
In a bowl, whisk oats, oat flour, cinnamon, nutmeg, baking powder, and salt until well combined.
The mixture forms the sturdy base for chewy cookies.
It smells like warm baking days in a busy week.
Step 3 : Wet ingredients
In a second bowl, whisk applesauce, maple syrup, egg, and vanilla until smooth.
The wet mix brings moisture and a touch of sweetness to the dough.
I love how the vanilla deepens the carrot cake vibe.
Step 4 : Combine wet and dry
Add the wet mixture to the dry ingredients and stir just until combined.
Avoid overmixing to keep cookies tender and crumb-free.
This keeps the dough cohesive without tough bits.
Step 5 : Fold in carrots and add-ins
Fold in the grated carrots and, if using, walnuts/pecans and raisins for texture and sweetness.
These mix-ins mimic classic carrot cake textures beautifully.
If you’re vegan, swap in flax egg instead of the egg.
Step 6 : Scoop, shape, and bake
Scoop dough onto the prepared sheet, about 1.5–2 tablespoons per cookie, and gently flatten.
Bake 14–16 minutes until edges are set and centers stay soft.
Let cool slightly on the sheet before transferring to a rack.
Step 7 : Cool and store
Let cookies rest on the sheet 5 minutes, then transfer to a wire rack to cool completely.
Store in an airtight container to maintain softness and freshness.
These Carrot Cake Oatmeal Cookies stay tender when stored properly.
Tips for Success
- Use parchment-lined sheets and avoid overcrowding for even baking and easy removal, especially when batch cooking.
- If batter seems dry, add a teaspoon of applesauce or a splash of milk until the dough feels moist.
- Lightly toast the cinnamon with the dry mix to intensify warm carrot-cake notes for extra warmth.
- Bake a little longer for firmer cookies; pull early for softer, chewier centers and softer edges.
- Vegan option: flax egg and gluten-free oats; check oat flour is certified gluten-free.

Equipment Needed
- Large mixing bowls (two) for mixing dry and wet ingredients separately.
- Whisk and wooden spoon or silicone spatula for stirring.
- Measuring cups and spoons for accurate portions.
- Parchment paper or silicone baking mat for nonstick baking.
- Baking sheet sturdy enough for batches.
- Wire cooling rack for even cooling.
- Optional: cookie scoop (1.5–2 tbsp) helps portion control.
Variations
- Swap raisins for dried cranberries or chopped dried apricots for bright sweetness.
- Add 1–2 tablespoons chia seeds for extra fiber and texture.
- Gluten-free option: ensure oat flour is certified gluten-free.
- Make vegan: use flax egg and a plant-based butter substitute if desired.
- Add 1–2 tablespoons unsweetened shredded coconut for tropical notes.
Why You’ll Love This Carrot Cake Oatmeal Cookies
I reach for Carrot Cake Oatmeal Cookies on busy days.
They give a warm, comforting bite that fits my healthier goals.
This 5-ingredient treat is quick to mix and easy to bake.
Natural sweetness comes from applesauce and maple syrup.
The oats and oat flour help you feel full longer.
Cinnamon and nutmeg bring carrot-cake warmth without heaviness.
This makes them perfect for meal prep and lunchbox boost.
Serving Suggestions
Here are tasty, quick serving ideas.
- Pair with a glass of cold milk or almond milk for dunk-worthy bites.
- Serve with yogurt and a cinnamon sprinkle.
- Plate on a tray with a dusting of cinnamon for my cozy dessert display.
- Great as a quick snack with coffee or tea anytime.
Meal-Prep Magic: Carrot Cake Oatmeal Cookies for Busy Weeks
Batch-friendly by design, Carrot Cake Oatmeal Cookies bake up quickly and freeze beautifully.
I double the batch on Sunday, then portion into sandwich bags to freeze flat.
They stack neatly in the freezer, ready for a fast weeknight treat.
Thaw at room temperature for a soft center, or rewarm in a 300°F (150°C) oven for a few minutes.
For breakfast on the go, pair a couple with a fruit cup or yogurt.
Printing-friendly and meal-prep-ready, they’re perfect for busy weeks that deserve a comforting bite.
Because they rely on oats and carrot for natural sweetness, you can tweak maple syrup to taste.
These cookies stay tender after freezing, making week-long planning feel doable.
That’s the beauty of a treat you can bake once and enjoy all week.

FAQs
Can I make this vegan?
Yes—substitute a flax egg for the egg to keep it vegan. Use 1 tablespoon ground flaxseed plus 3 tablespoons water; let it gel. You can also use plant-based applesauce to keep moisture.
Can I bake these cookies with gluten-free oats?
Yes. For Carrot Cake Oatmeal Cookies, use certified gluten-free oat flour and gluten-free oats to avoid cross-contamination.
How should I store them?
Store in an airtight container at room temperature for up to 4 days. For longer storage, freeze baked cookies or dough balls and reheat as needed.
Can I freeze the cookie dough before baking?
Absolutely—portion the dough on a sheet, freeze until firm, then transfer to an airtight bag. Bake from frozen, adding 2–3 minutes to the bake time.
Final Thoughts
These cookies feel like a warm hug after a busy day. I love that they deliver carrot cake vibes with oats, yet stay light enough for everyday snacking. The five-ingredient base keeps my kitchen sane, and the optional nuts or raisins let me tailor them for picky eaters or meal prep. I’ve watched friends stash a batch in lunch boxes, and the aroma alone sparks conversations. When I bake them, I feel practical and hopeful—food that nourishes without fuss. If you need a tiny moment of sweetness, these Carrot Cake Oatmeal Cookies are your go-to, today and tomorrow. Bake now.
Print
Carrot Cake Oatmeal Cookies offer Ultimate chewy bliss in a 5-ingredient, healthier bite.
- Total Time: 25 minutes
- Yield: 14–16 cookies 1x
- Diet: Vegetarian
Description
Carrot Cake Oatmeal Cookies offer irresistible chewy bliss with the warm spice of cinnamon and nutmeg. These soft, wholesome treats blend rolled oats, oat flour, unsweetened applesauce, maple syrup, and finely grated carrots for a naturally sweet, fiber-rich bite with no refined sugar. Easy, satisfying, and Pinterest-friendly, they taste like carrot cake in cookie form—cozy, moist, and secretly healthy for snacks, desserts, or meal-prep. Optional walnuts or raisins add texture.
Ingredients
- 1 1/2 cups rolled oats
- 3/4 cup oat flour
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 large egg
- 1 tsp vanilla extract
- 1 cup finely grated carrots
- 1/4 cup chopped walnuts or pecans (optional)
- 1/4 cup raisins (optional)
Instructions
- Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a bowl, whisk oats, oat flour, cinnamon, nutmeg, baking powder, and salt.
- In another bowl, mix applesauce, maple syrup, egg, and vanilla extract.
- Add wet ingredients to dry ingredients and stir until combined.
- Fold in grated carrots, nuts, and raisins if using.
- Scoop dough onto the baking sheet and gently flatten slightly.
- Bake for 14–16 minutes, until set but still soft.
- Cool on the baking sheet for 5 minutes, then transfer to a wire rack.
Notes
- Yields 14–16 cookies.
- Cookies are soft and chewy when fresh; store in an airtight container to retain softness.
- Optional mix-ins: walnuts or raisins for added texture and sweetness.
- To make vegan: substitute 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water) for the egg.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (approx)
- Calories: 100
- Sugar: 8 g
- Sodium: 70 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 15 mg
Keywords: Carrot Cake Oatmeal Cookies, carrot cookies, oatmeal cookies, healthy cookies, 5-ingredient inspired, chewy cookies, cinnamon cookies, oat flour cookies, no refined sugar, easy dessert, meal-prep cookies