Description
Discover the ultimate Cabbage Soup Diet recipe, a low‑calorie, high‑fiber soup perfect for quick weight loss. This 6‑serving hearty bowl combines green cabbage, carrots, bell peppers, and chicken broth, seasoned with garlic and onion powder for maximum flavor. Ready in under an hour, it delivers only 120 calories per serving, making it an ideal healthy dinner or meal‑prep option for busy lifestyles seeking nutritious comfort.
Ingredients
Scale
- 1 head green cabbage, chopped
- 1 large onion, diced
- 2 green bell peppers, chopped
- 3 carrots, sliced
- 4 stalks celery, chopped
- 1 can diced tomatoes, undrained
- 6 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- 1. Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent.
- 2. Add carrots, celery, and bell peppers; cook about 5 minutes.
- 3. Stir in chopped cabbage; cook another 5 minutes.
- 4. Add diced tomatoes and chicken broth; bring to a boil.
- 5. Reduce heat, add garlic powder, onion powder, salt, and pepper; stir.
- 6. Simmer 30‑40 minutes until vegetables are tender.
- 7. Adjust seasoning and serve hot.
Notes
- For extra protein, add shredded cooked turkey breast after simmering. Store leftovers in airtight containers
- refrigerate up to 4 days or freeze for 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 2 cups)
- Calories: 120
- Sugar: 5g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Cabbage Soup Diet, cabbage soup recipe, weight loss soup, low calorie soup, healthy dinner ideas, quick soup recipes, cabbage diet plan, easy soup meals, nutritious vegetable soup