Description
Buffalo Cottage Cheese Dip is a creamy, high-protein, 4-ingredient snack that delivers bold buffalo flavor with a lighter twist. This easy blend of cottage cheese, buffalo sauce, cheddar cheese, and garlic powder comes together in minutes and pairs perfectly with veggies, crackers, or chips. Perfect for game day, parties, or quick meal-prep, it’s a crowd-pleasing, healthier dip that satisfies cravings without the heaviness of traditional wings.
Ingredients
Scale
- 1 cup cottage cheese
- ¼ cup buffalo sauce
- ½ cup shredded cheddar cheese
- ¼ tsp garlic powder
Instructions
- Add cottage cheese to a blender or food processor and blend until completely smooth.
- Transfer blended cottage cheese to a bowl.
- Stir in buffalo sauce, shredded cheddar cheese, and garlic powder until well combined.
- Serve immediately or chill for 15 minutes for best flavor.
- Enjoy with veggies, crackers, or chips.
Notes
- Prep time: 5 minutes; Chill time (optional): 15 minutes; Total time: 20 minutes.
- Yields 4 servings.
- Best when served chilled or at room temperature with vegetables, crackers, or chips.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook; Blender-based dip
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 125 kcal
- Sugar: 3 g
- Sodium: 280 mg
- Fat: 6.5 g
- Saturated Fat: 3.0 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 0 g
- Protein: 10.5 g
- Cholesterol: 16 mg
Keywords: Buffalo Cottage Cheese Dip, Buffalo Dip, High-Protein Dip, 4-Ingredient Dip, Game Day Snack, Healthy Dip, Cottage Cheese Recipe, Party Dip, Protein Packed Snack