Description
Enjoy a quick, flavorful weeknight dinner with Balsamic Glazed Chicken and Veggies, featuring tender chicken breasts alongside a rainbow of bell peppers, zucchini, and broccoli. A sweet‑tangy glaze of grape juice, Dijon mustard, and honey coats everything, caramelizing in the oven for a glossy finish while the vegetables stay crisp. Ready in 40 minutes, this balanced meal delivers protein, veggies, and a delicious glaze that kids love, making it an ideal go‑to recipe for busy families now! :).
Ingredients
-
- 2 chicken breasts
- boneless skinless
- 2 cloves garlic
- minced
- 1/2 tsp garlic powder
- 2 cups assorted vegetables (bell peppers
- zucchini
- broccoli)
- 1/4 cup grape juice
- 1 tsp Dijon mustard
- 1 tbsp honey
- 1/2 tsp black pepper
- 1/2 tsp Italian seasoning
- 1/2 tsp salt
Instructions
-
- Preheat the Oven
Set the oven to 400°F (200°C) and let it fully preheat.
- Make the Glaze
Whisk together grape juice, Dijon mustard, honey, minced garlic, garlic powder, black pepper, Italian seasoning, and salt until smooth.
- Arrange Chicken and Veggies
Place the chicken breasts on a sheet pan and spread the vegetables around them.
- Coat with Glaze
Pour the glaze over the chicken and vegetables, ensuring an even coating.
- Roast
Roast for 25‑30 minutes, or until the chicken reaches 165°F and the vegetables are tender.
- Rest and Serve
Let the chicken rest for five minutes, then serve with the roasted vegetables.
Notes
- For extra crispness
- broil the dish for the last 2 minutes. Adjust honey to taste for less sweetness.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Easy
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 12g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Balsamic Glazed Chicken and Veggies, easy chicken dinner, balsamic chicken recipe, quick weeknight meals, healthy chicken and veggies, one pan chicken dinner, family friendly chicken recipes, low carb chicken meals