Description
Asparagus with Zucchini and Squash is a bright, nutrient-packed side dish that proves healthy eating can be quick, colorful, and full of flavor. This 5-ingredient medley features crisp asparagus, tender zucchini, and yellow squash sautéed in olive oil with garlic, a splash of lemon, and a hint of Italian herbs. Naturally vegan and gluten-free, it’s paleo-friendly and pairs wonderfully with fish, chicken, or tofu for a light, satisfying meal. Easy to customize with your favorite herbs or citrus for variety.
Ingredients
Scale
- 1 bunch asparagus, trimmed and cut into pieces
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- ½ tsp dried Italian herbs or thyme
- ½ tsp black pepper
- Salt, to taste
- Optional: lemon zest or chopped parsley
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add zucchini and squash and sauté for 3–4 minutes.
- Stir in asparagus and cook another 3–4 minutes until tender-crisp.
- Add garlic and cook 30 seconds until fragrant.
- Drizzle lemon juice over vegetables and sprinkle with herbs, salt, and pepper.
- Toss gently and cook 1–2 more minutes.
- Garnish with lemon zest or parsley if desired and serve warm.
Notes
- Fast, colorful side dish ready in about 20 minutes.
- Vegan, gluten-free, and paleo-friendly.
- Adjust lemon juice and herbs to taste.
- Pairs well with fish, chicken, or tofu.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe (about 1 cup)
- Calories: 55
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Asparagus with Zucchini and Squash, 5-ingredient recipe, vegan side dish, gluten free, paleo-friendly, lemon garlic vegetables, healthy vegetable medley, quick side dish