High Protein Cottage Cheese Pumpkin Bake is the kind of recipe I reach for when a busy morning or a craving for cozy comfort hits. As a chef who builds nourishing dishes with real protein and approachable flavors, I designed this bake to travel from dessert to breakfast without sacrificing texture or balance. Creamy cottage cheese meets pumpkin puree and warm pumpkin spice, while oat flour keeps it light yet satisfying. A hint of maple syrup adds gentle sweetness, making this 9-serving bake perfect for meal-prep, quick weekday breakfasts, or a nourishing snack. It’s the kind of dish you can slice, store, and enjoy all week without guilt or fuss.
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What makes High Protein Cottage Cheese Pumpkin Bake special
Cravings hit and time is tight, this High Protein Cottage Cheese Pumpkin Bake is my go-to. I designed it to feel indulgent yet practical, with cottage cheese, pumpkin puree, and warm spices. Kids love it, adults love it, and it travels well for weekend brunches or snack attacks.
This bake fits busy cooks: nine slices you can bake once and enjoy all week. This High Protein Cottage Cheese Pumpkin Bake brings bakery-soft texture with workweek practicality.
The oat flour keeps the texture light, while maple sweetness lends a gentle smile. Simple ingredients make it easy to stock your pantry.
With protein and cozy pumpkin flavor, it fuels busy mornings without skimping on taste.
Why this recipe fits your life
As a working mom, I reach for High Protein Cottage Cheese Pumpkin Bake when mornings sprint. It’s simple, flexible, and fits meals around a busy day.
With nine slices, it stores beautifully for quick breakfasts or snacks. This High Protein Cottage Cheese Pumpkin Bake stays tasty and filling through the day.
Ingredients
Here are all the ingredients for High Protein Cottage Cheese Pumpkin Bake.
Exact quantities appear at the bottom of this article for printing.
Let’s keep it simple and flexible for your week.
I designed this bake with protein, fiber, and cozy pumpkin flavor in mind.
Cottage cheese provides protein and creaminess, while pumpkin puree adds gentle sweetness.
Oat flour keeps the texture light and helps it slice neatly.
For best results, gather these exact ingredients. Optional add-ins and substitutions follow below. Trust the notes to tailor it for your family.
- 1 cup cottage cheese
- 3/4 cup pumpkin puree
- 2 large eggs
- 1/4 cup maple syrup or honey
- 1/2 cup oat flour
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tsp vanilla extract
Optional add-ins and substitutions can tailor this bake to your crew.
Try one at a time to see what sticks with your family.
Keep notes for quick repeats next week.
- 2 tbsp chopped nuts (walnuts or pecans) for extra crunch
- 1/4 cup dark chocolate chips for a dessert-like twist
- Dairy-free option: use 1 cup unsweetened almond yogurt blended smooth; you can also blend in a bit of silken tofu as needed
- Gluten-free tip: use certified gluten-free oats and oat flour
Exact quantities are at the bottom of the article and available for printing.
Ingredient overview and key flavors
High Protein Cottage Cheese Pumpkin Bake begins with cottage cheese for protein and creaminess.
It keeps the texture smooth and satisfying, not grainy.
Pumpkin puree brings moisture and autumn warmth.
The pumpkin flavor shines through the spice blend without being cloying.
Oat flour adds a light, soft crumb that holds together nicely.
The pumpkin pie spice and cinnamon finish with cozy aroma and comfort.
Vanilla and maple syrup round out the profile, adding depth without overpowering the pumpkin. This combo stays friendly for breakfast or a dessert-like treat.

How to Make High Protein Cottage Cheese Pumpkin Bake
Step 1 – Prep and blend
I start by preheating the oven to 350°F and greasing an 8×8 pan.
I blend cottage cheese until silky smooth to avoid graininess.
A food processor or blender does the heavy lifting here.
Tip: blend the cottage cheese until silky for a smooth bake.
Step 2 – Whisk wet ingredients
In a large bowl, whisk blended cottage cheese, pumpkin puree, eggs, maple syrup, and vanilla.
The mixture should look glossy and pourable.
This wet mix is protein-packed yet light, perfect for mornings and a protein boost.
It’s a cozy breakfast bake that doubles as a dessert.
Step 3 – Add dry ingredients and combine
Stir in oat flour, pumpkin pie spice, cinnamon, baking powder, and salt.
Fold until just combined; avoid overmixing for a tender crumb.
Step 4 – Bake, cool, and slice
Pour the batter into the prepared pan and spread evenly.
Bake 35–40 minutes until the center is set.
Let it cool briefly, then slice into nine servings.
Serve warm for breakfast or chill for dessert-like treats.
Tips for Success
- I prep ingredients ahead to save time on busy mornings.
- I blend cottage cheese until silky, avoiding grainy bites.
- I measure maple syrup carefully to control sweetness.
- I bake until the center is just set for a tender crumb.
- I let it cool slightly for clean slices.
- I refrigerate leftovers for quick breakfasts or snacks.
Texture and sweetness pointers
- Texture: silky cottage cheese creates a smoother bake; blend well.
- Sweetness: start low, then drizzle more maple if needed.
- Spice: keep pumpkin pie spice balanced to avoid cloying notes.

Equipment Needed
With the right tools, the High Protein Cottage Cheese Pumpkin Bake comes together quickly and cleanly.
- 8×8-inch baking dish (glass or metal) for even baking.
- Blender or food processor to smooth cottage cheese.
- Two mixing bowls: one for wet, one for dry.
- Whisk and spatula for easy mixing.
- Measuring cups and spoons (a kitchen scale is optional).
- Nonstick spray or parchment paper to prevent sticking.
- Cooling rack for quick setting and neat slices.
Essential tools and substitutions
- Alternate dish: 9×9 inch pan; bake time may shift 5–10 minutes.
- No blender? Mash cottage cheese fine with vigorous whisking, then blend with a few pulses.
- Silicone spatula for gentle folding; metal works too.
- Gluten-free option: use certified gluten-free oats and oat flour.
Variations
- Dairy-free version: I swap cottage cheese for a smooth blend of unsweetened almond yogurt plus a touch of silken tofu for creaminess. This keeps the protein vibe and makes it friendly for dairy-free households.
- Gluten-free approach: I use certified gluten-free oats and GF oat flour, and I verify the baking powder is GF. This preserves a light, cake-like crumb.
- Nutty crunch: I fold in 2 tablespoons chopped walnuts or pecans for extra texture and healthy fats that satisfy cravings.
- Dessert-like twist: I stir in a handful of dark chocolate chips or white chocolate chips for a playful finish without losing pumpkin spice charm.
- Sweetness tweak: I tune maple syrup to taste, or swap with honey or coconut sugar for different sweetness profiles.
- Texture swap: I replace up to half the oat flour with almond flour for a nuttier, more cake-like crumb.
Dairy-free, gluten-free, and flavor twists
- Dairy-free option: I blend 1 cup unsweetened almond yogurt until smooth, and I may add a tablespoon of silken tofu for extra body. This dairy-free twist stays true to High Protein Cottage Cheese Pumpkin Bake.
- Gluten-free reminder: I use certified gluten-free oats and GF oat flour, and I verify all leaveners to keep the bake light and accessible.
- Flavor twists: I zest a bit of orange to brighten the pumpkin spice, add chopped nuts or chocolate chips, and swirl in peanut butter for a fun variation.
Why You’ll Love High Protein Cottage Cheese Pumpkin Bake
Why You’ll Love High Protein Cottage Cheese Pumpkin Bake: I designed this treat-and-breakfast hybrid for busy mornings and craving nights alike. It’s incredibly easy, with nine slices you can batch ahead. The bake delivers creamy pumpkin sweetness without heaviness, thanks to cottage cheese and oat flour. It travels from dessert to quick breakfast, satisfying picky eaters and grown-ups alike, while keeping nutrition on your side. It’s homey, adaptable, and comforting.
Serving Suggestions
This bake shines as a cozy, snack friendly treat. Pair it with simple sides and a warm drink to lift pumpkin spice charm today.
- Dollop yogurt or drizzle maple for extra richness.
- Pair with coffee or cinnamon tea.
- Top with crushed nuts for crunch.
- Serve chilled for a lighter finish.
Make-Ahead and Meal-Prep with High Protein Cottage Cheese Pumpkin Bake
When life gets loud, this make-ahead plan for High Protein Cottage Cheese Pumpkin Bake keeps nourishing meals within reach.
I bake a simple batch, then portion nine slices for a week of fast breakfasts or snacks. It tastes like home, but it travels well in the lunch bag too.
Storage and reheating tips
- Cool the bake completely, then slice and store in an airtight container in the fridge for up to four days.
- Freeze individual slices in plastic wrap, then place in a freezer bag; keep for 2–3 months.
- To freeze the whole bake, wrap tightly in foil and freeze for up to 2 months; thaw in the fridge before slicing.
- Reheat a slice in the microwave on 60–90 seconds, or warm the whole slice in a 350°F oven for 8–12 minutes.
- To prevent dryness, cover with foil or add a splash of milk or a drizzle of maple before reheating.
- Let reheated slices rest for 1–2 minutes to even out warmth and moisture.
- Label portions with the date so you can track freshness and plan meals.

FAQs
Can I make this gluten-free?
I love how adaptable the High Protein Cottage Cheese Pumpkin Bake is, and yes, you can make it gluten-free without losing the crumb. Use certified gluten-free oats and gluten-free oat flour, and check that your baking powder is gluten-free. The rest of the ingredients are naturally gluten-free, so you can enjoy nine neat slices with confidence.
Can I freeze leftovers?
Yes, leftovers freeze beautifully with this High Protein Cottage Cheese Pumpkin Bake. Slice into portions, wrap tightly, and stash in a labeled freezer bag for 2–3 months. Thaw in the fridge overnight or reheat from frozen in the microwave about 60–90 seconds per slice; or warm the whole slice in a 350°F oven for 8–12 minutes.
Is this suitable for breakfast?
Absolutely; this High Protein Cottage Cheese Pumpkin Bake makes mornings easier and snacks tastier. It is protein-packed and fiber-rich, great for busy days, and travels well to the office or school bag. Reheat a slice and pair with yogurt or fruit for a balanced breakfast that tastes like dessert but acts like fuel.
How should I store slices?
When storing slices for later, keep them in an airtight container in the fridge for up to four days. To reheat without drying, cover with foil or add a splash of milk or maple before warming. This simple routine helps you enjoy the High Protein Cottage Cheese Pumpkin Bake fresh-tasting all week.
Final Thoughts
I reach for High Protein Cottage Cheese Pumpkin Bake when cozy flavors meet busy schedules. It feels like a warm hug you can bake, slice, and share without excuses. The nine servings fit my week, turning rushed mornings into calm, protein-rich rituals. I love that cottage cheese keeps it creamy, while pumpkin spice colors the room. This bake travels well, forgiving over-eager kids and late meetings with the same smile. Grab a slice, savor the moment, and know your kitchen did more than bake. If you crave variety, this foundation welcomes tweaks, like nuts, citrus zest, or dairy-free tweaks too.
Print
High Protein Cottage Cheese Pumpkin Bake: 9-Serving Irresistible & Healthy
- Total Time: 50 minutes
- Yield: 9 servings 1x
- Diet: Vegetarian
Description
High Protein Cottage Cheese Pumpkin Bake is a cozy, protein-packed autumn dessert that doubles as a nourishing breakfast. Creamy cottage cheese blends with pumpkin puree and warm pumpkin spice for a dessert-like treat you can feel good about. With oat flour for texture and a touch of maple syrup, this bake delivers comforting flavor without guilt. Serve warm or chilled in nine portions for busy mornings or tasty snacks.
Ingredients
- 1 cup cottage cheese
- 3/4 cup pumpkin puree
- 2 large eggs
- 1/4 cup maple syrup or honey
- 1/2 cup oat flour
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
- In a blender or food processor, blend cottage cheese until completely smooth.
- In a large bowl, whisk blended cottage cheese, pumpkin puree, eggs, maple syrup, and vanilla.
- Stir in oat flour, pumpkin pie spice, cinnamon, baking powder, and salt until combined.
- Pour batter into the prepared baking dish and smooth the top.
- Bake for 35–40 minutes, until set in the center.
- Allow to cool slightly before slicing.
- Serve warm or chilled.
Notes
- Tip: blend cottage cheese until completely smooth for a smoother bake.
- For a sweeter result, drizzle with additional maple syrup just before serving.
- To keep this gluten-free, use certified gluten-free oats/oat flour.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/9 of recipe)
- Calories: Approximately 85 kcal per serving
- Sugar: Approximately 7 g per serving
- Sodium: Approximately 110 mg per serving
- Fat: Approximately 2 g per serving
- Saturated Fat: Approximately 1 g per serving
- Trans Fat: 0 g
- Carbohydrates: Approximately 12 g per serving
- Fiber: Approximately 2 g per serving
- Protein: Approximately 5 g per serving
- Cholesterol: Approximately 50-60 mg per serving
Keywords: High Protein Cottage Cheese Pumpkin Bake, pumpkin bake, cottage cheese dessert, healthy pumpkin breakfast, protein-packed fall bake, pumpkin spice dessert, healthy dessert, breakfast bake